Love and fear

There are only two basic emotions, love and fear. Anger, aggression, resentment and depression all stem from fear. Joy, happiness, kindness and compassion all have their roots in love. You can choose to live in fear or you can choose to live in love, it’s up to you. When I say love I do not mean romantic love but all the all encompassing unconditional love which is our true nature.
The best way to remove our fears is to face them fully and try to live with an attitude of love, compassion, forgiveness and gratitude. Be grateful for the small things in life, show compassion to every living thing, forgive yourself and others for past mistakes. By doing this you are cultivating postive emotions and raising your vibration, which in turn eliminates negative feelings and emotions.

Fear can stop you moving forward with your life and can lead to depression and other problems, which can in turn lead to physical health problems. The vast majority of people do not understand the correlation of their emotional health with their physical health and will often compound their health problems with negative thoughts and feelings. It becomes a vicious cycle and it can seem that problems just keep appearing. But it is vital to understand the role your thoughts and emotions play in this cycle, you must break the pattern and take control of your emotions and you will feel much happier and positive, and you will see an immediate improvement to your overall well-being.

It is important to understand that life is always in a cycle of ups and downs. No one is permanently up or permanently down. What we should do about these dark times is to learn from them, try not to avoid them and not to get stuck in them with negative thoughts and emotions which will only prolong the misery. Realise that it is you who is control of how you feel, no matter what is happening around you. Understand that it is you who shapes the world around you with your thoughts and emotions, what you feel, you project out into the universe and the universe projects it right back at you!
Make a choice to live with an attitude of love, and the universe will give you the same in return.