Easy Self Hypnosis

There are many ways in which to induce a hypnotic state. Whih is simply a deeply relaxed state of mind, where the body is still, and the subconscious mind assumes a more dominant role. This allows the therapeutic cognitive processes to be a highly effective method for reprogramming the mind in a positive way.

A hypnotic state is very simply created by;

- Focusing one’s attention on a single point.
- Relaxing the body and mind.
- Allowing unnecessary thoughts to simply drift away, without any attachment.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. You can do this by recording these affirmations on to a dicta-phone or similar device prior to the exercise.

Examples of positive statements and affirmations are given further on but will depend on your own personal issues.

THE TECHNIQUE

Find a quiet place where you will not be disturbed and either sit down or lie down comfortably.
Roll up your eyes, as if you were trying to look at your eyebrows.
Allow your eyelids to slowly close, and as you do so, take in a deep breath and hold it.

As you slowly exhale, allow your upturned eyes to return to their normal position.

As you finish exhaling, enjoy that gentle, floating sensation that you will experience.
At the same time, imagine your right hand to be very light, like it has a helium balloon tied to it making it rise gently. You may be surprised at the ease by which your hand and arm seem to float up by themselves.
This floating hand signal is a signal from your subconscious mind that you are entering a state of deep relaxation.

As you remain in this deeply relaxed, hypnotic state of mind, offer yourself any positive, therapeutic suggestions which you feel will help to bring about the changes you really want or need. It is probably best to focus on one or two areas at a time and not to try and achieve too much too quickly as this may leave you feeling disappointed if the changes do not materialize immediately.

Remain in this state for 10-20 minutes each time.

You can repeat the process as many times in a day as you like but you may want to limit it to 2 or 3 times per day as to give yourself time to process any suggestions you have given your sub- conscious mind.

EXITING THE TRANCE STATE

Roll up your eyes behind your closed eyelids.
Very slowly, allow your eyelids to open, and the eyes to focus.
Make a tight fist with your right hand, and as you do, allow this light floating hand to drift down into a comfortable position. As it comes to rest, release the tight fist and gently stretch those fingers.


It may take you a little time to perfect the technique, especially if you are the ‘on the go all the time’ sort of person. Relaxation comes easier to some people than to others, so always bear this in mind.

If you want to make positive changes in your life, this easy to learn technique can get great results in the end. The beauty of it is that once you have mastered the technique you will be able to enter a relaxed state f mind much more easily and deeply.

Another point to remember is that everyone is capable of entering into a hypnotic state.
But just as we are all different, so is the ease with which we enter into a hypnotic trance.
Some will succeed on their first or second attempt, where as others may need many more attempts. The motto is—PERSERVERE. It may take time, but the rewards are well worth the effort.

To go a little deeper into the world of Hypnosis and to find out how it could help you resolve many issues in your life, click the link below.
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